Coach J’s Workout

7 Apr 2020 by Liz Stearns(Aspen)

1 mile run
1 min switch leg hops
1 min side lunges each side
1 min plank shoulder taps
1 min lunge to jumps
1 min side twist plank hold
1 min flutter kicks
1 min side to side shoppers
1 min bicycle
Stretch

Comments --

Loading...